RunPackFeatures
Everything RunPack does.
A recovery coach for you, and a morning card for the people you train with.
For you, every morning
Recovery score
A 0–100 score against your own recent normal, with a band from Poor to Prime. When a signal is missing, RunPack shows a band instead of a number it can’t back up.
How hard to go
Plain guidance from your recovery and your training ramp: good day to push, a normal day, keep it easy, or rest — and “if you feel different, trust how you feel”.
Sleep against your usual
“Slept 7.4 h — about your usual.” The biggest single input, said in minutes.
Training load and ramp
Workouts, steps and active energy roll into a load and a ramp, so you see a spike before it bites.
Your morning notification
Your score and what it means as soon as it’s ready — worked out on your phone, sent by your phone.
Over weeks and months
Trends
Recovery, load, sleep, HRV and resting heart rate over 7, 30 or 90 days. Touch any day to read it.
Your week
Average recovery, sleep and training against last week, at the top of Trends.
How this is calculated
Every input and its weight, and what’s deliberately left out. No black box.
With your crew
Morning card
One card each morning: who synced, who’s freshest, who should go easy.
Crew goals
Pick a weekly goal — everyone checks in every day, 10–30 workouts together, or everyone averages 7 h sleep — and watch progress fill.
Streaks and weekly recap
Who keeps checking in, how much the crew trained, who was freshest most often.
Share cards
Post your morning or the crew’s week as a Story. The crew card shows totals only — never friends’ names or readings.
One-tap invites
Invite links open straight in RunPack, with a preview card in Messages and WhatsApp.
Everywhere
Widgets
Home screen and lock screen: today’s score, band, what to do, and the last 7 days.
Apple Watch
Today’s recovery on your wrist, plus watch-face complications.
Siri and Shortcuts
“What’s my recovery in RunPack?” — answered without opening the app.
Your crew’s mornings start here.
Start a crew with the people you train with. Works with just your iPhone — free to start, with Apple Watch and widgets too.
Coming soon to theApp Store