RunPackGuides
Train smarter, together.
Plain-English guides to recovery, HRV and training with friends.
What is HRV, and why your own baseline matters
Heart rate variability explained simply: what it measures, why it moves, and why comparing it with your own normal beats comparing it with anyone else’s.
6 min readRecovery score vs readiness: what the number actually means
What a recovery or readiness score is built from, why different apps disagree, and how to use one without letting it run your training.
4 min readTraining with friends: how to start a crew that keeps going
Why training with other people helps you show up, and a simple way to run a small training crew — with weekly goals and without oversharing.
5 min readUsing Garmin or WHOOP with Apple Health: what syncs, and what doesn’t
Garmin Connect and WHOOP can write to Apple Health — but not everything. What gets shared, why HRV usually doesn’t, and what that means for apps that read Health.
Your crew’s mornings start here.
Start a crew with the people you train with. Works with just your iPhone — free to start, with Apple Watch and widgets too.
Coming soon to theApp Store