Running calculators › Pace converter
Pace converter
Type a pace per kilometre, a pace per mile or a speed, and the other three follow. Paces as minutes:seconds, like 5:30.
RunPack shows your pace live as you run, per km or per mile, with just your iPhone. Get RunPack free on the App Store
Pace conversion table
Every pace from 3:00 to 9:00 per km. For finish times at each pace, see race distances or the pace calculator.
| Min/km | Min/mile | km/h | mph |
|---|---|---|---|
| 3:00 | 4:50 | 20.0 | 12.4 |
| 3:15 | 5:14 | 18.5 | 11.5 |
| 3:30 | 5:38 | 17.1 | 10.7 |
| 3:45 | 6:02 | 16.0 | 9.9 |
| 4:00 | 6:26 | 15.0 | 9.3 |
| 4:15 | 6:50 | 14.1 | 8.8 |
| 4:30 | 7:15 | 13.3 | 8.3 |
| 4:45 | 7:39 | 12.6 | 7.8 |
| 5:00 | 8:03 | 12.0 | 7.5 |
| 5:15 | 8:27 | 11.4 | 7.1 |
| 5:30 | 8:51 | 10.9 | 6.8 |
| 5:45 | 9:15 | 10.4 | 6.5 |
| 6:00 | 9:39 | 10.0 | 6.2 |
| 6:15 | 10:04 | 9.6 | 6.0 |
| 6:30 | 10:28 | 9.2 | 5.7 |
| 6:45 | 10:52 | 8.9 | 5.5 |
| 7:00 | 11:16 | 8.6 | 5.3 |
| 7:15 | 11:40 | 8.3 | 5.1 |
| 7:30 | 12:04 | 8.0 | 5.0 |
| 7:45 | 12:28 | 7.7 | 4.8 |
| 8:00 | 12:52 | 7.5 | 4.7 |
| 8:15 | 13:17 | 7.3 | 4.5 |
| 8:30 | 13:41 | 7.1 | 4.4 |
| 8:45 | 14:05 | 6.9 | 4.3 |
| 9:00 | 14:29 | 6.7 | 4.1 |
Questions about pace and speed
How do I convert min/km to min/mile?
Multiply the pace per km by 1.609. A 5:00 per km pace is 300 seconds × 1.609 = 483 seconds, which is 8:03 per mile.
How do I convert min/mile to min/km?
Divide the pace per mile by 1.609. A 10:00 mile is 600 seconds ÷ 1.609 = 373 seconds, which is 6:13 per km.
How do I turn a pace into a speed?
Divide 60 by the pace in minutes. A 6:00 per km pace is 60 ÷ 6 = 10 km/h; a 10:00 per mile pace is 6 mph.
What pace is 10 km/h?
10 km/h is 6:00 per km, or 9:39 per mile.
What pace is 6 mph?
6 mph is a 10:00 mile, or 6:13 per km. On a treadmill, see the treadmill pace chart.
Running on a treadmill? The treadmill pace chart turns mph and km/h into pace.
Then go run it with friends.
RunPack is a free GPS run tracker for iPhone with a private feed for your running crew and a weekly challenge that fits every pace.
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